Description
These Air Fryer Protein Bagels are a quick, healthy breakfast option combining Greek yogurt, protein powder, and self-rising flour for a soft, protein-packed treat. Made in the air fryer, they have a golden crust with optional toppings to customize each bagel.
Ingredients
Scale
Bagel Dough
- 1 cup plain Greek yogurt
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ teaspoons baking powder + ¼ teaspoon salt)
- 1 scoop unflavored or vanilla protein powder (about 25g)
Toppings and Egg Wash
- 1 egg (beaten, for egg wash)
- Optional toppings: sesame seeds, everything bagel seasoning, poppy seeds
Instructions
- Make the Dough: In a medium bowl, mix the Greek yogurt, self-rising flour, and protein powder until a sticky dough forms.
- Knead the Dough: Lightly flour a surface and knead the dough for 2 to 3 minutes until smooth.
- Shape Bagels: Divide the dough into 4 equal pieces. Roll each piece into a rope approximately 6–8 inches long, then pinch the ends together to form a bagel shape.
- Preheat Air Fryer: Set the air fryer to 350°F and let it preheat.
- Prepare Bagels for Cooking: Brush the tops of the bagels with the beaten egg and sprinkle with your choice of toppings.
- Air Fry: Place the bagels in a single layer inside the air fryer basket. Cook for 10 to 12 minutes until golden brown and cooked through. Work in batches if necessary.
- Cool and Serve: Allow the bagels to cool slightly before slicing and serving.
Notes
- For a dairy-free version, substitute plant-based yogurt with similar thickness.
- Best enjoyed fresh but can be stored in an airtight container for up to 2 days.
- Bagels can be frozen for longer storage; thaw before serving.
Nutrition
- Serving Size: 1 bagel
- Calories: 170
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 1 g
- Protein: 16 g
- Cholesterol: 35 mg
