Description
This Roasted Brussels Sprouts and Crispy Tofu with Honey-Sesame Glaze is a delicious and healthy Asian-inspired vegetarian dish featuring perfectly roasted Brussels sprouts and golden, crispy tofu tossed in a sweet and tangy honey-sesame sauce. It’s easy to prepare, packed with flavor, and perfect for a satisfying main course.
Ingredients
Scale
Tofu Marinade and Coating
- 14 oz extra-firm tofu, drained, pressed, and cubed
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil, divided
Brussels Sprouts
- 1 pound Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Remaining 1/2 tablespoon sesame oil
Honey-Sesame Glaze
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
- 1 teaspoon sriracha (optional)
- 1 teaspoon grated fresh ginger
Garnish
- 1 teaspoon sesame seeds
- Chopped green onions
Instructions
- Prepare the Tofu: Preheat your oven to 425°F. In a medium bowl, toss the cubed tofu with 1 tablespoon soy sauce and let it marinate for 5 minutes. Then sprinkle the cornstarch over the tofu and toss again until all pieces are evenly coated.
- Arrange for Roasting: Place the coated tofu on a parchment-lined baking sheet and drizzle with half of the sesame oil (1/2 tablespoon). On a separate baking sheet, toss the halved Brussels sprouts with olive oil, salt, pepper, and the remaining 1/2 tablespoon sesame oil. Arrange the sprouts cut-side down for better caramelization.
- Roast Tofu and Brussels Sprouts: Roast both trays in the preheated oven for 25 to 30 minutes. Flip the tofu pieces halfway through to ensure even crispiness. Roast until the tofu is golden brown and the Brussels sprouts are browned and crispy on the edges.
- Make the Honey-Sesame Glaze: While roasting, combine honey, soy sauce, rice vinegar, toasted sesame oil, sriracha (if using), and grated ginger in a small saucepan over medium heat. Stir the mixture and let it cook for 2 to 3 minutes until it thickens slightly.
- Toss and Serve: Once the tofu and Brussels sprouts are done, transfer them to a large bowl. Pour the warm honey-sesame glaze over and toss gently to coat everything evenly. Sprinkle with sesame seeds and chopped green onions just before serving.
Notes
- To make this dish vegan, substitute honey with maple syrup or agave nectar.
- Serve over steamed rice, quinoa, or your favorite grain for a complete meal.
- For extra crispy tofu, consider using an air fryer instead of the oven.
- Be sure to press the tofu thoroughly to remove excess moisture which helps with crispiness.
Nutrition
- Serving Size: 1 portion
- Calories: 280
- Sugar: 9 g
- Sodium: 540 mg
- Fat: 16 g
- Saturated Fat: 2 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 14 g
- Cholesterol: 0 mg
